Meatball Soup
Dinner • Beef
Cook: 45 minutes • Serves: 6
Ingredients
- Meatballs: 1 lb Ground chicken or beef
- Meatballs: 1 Egg
- Meatballs: 1/4 cup Brown rice, uncooked
- Meatballs: 1 tsp Salt
- Meatballs: 1/2 tsp Pepper
- Meatballs: 1 Tbsp Cilantro, chopped
- Soup: 2 Tbsp Cooking oil
- Soup: 1 Onion, diced
- Soup: 1 Potato, peeled & cubed
- Soup: 2 Carrots, peeled & cubed
- Soup: 1 can Tomato paste
- Soup: 1/2 Tbsp Salt
- Soup: 1 tsp Cumin
- Soup: 2 tsp Chili powder
- Soup: 1 tsp Garlic powder
- Soup: 2 cubes Beef bouillon
- Soup: 4 cups Water
Instructions
-
1
In a mixing bowl, combine ground meat, egg, rice, salt, pepper, and cilantro.
-
2
Form the ground meat into 12 meatballs and set aside.
-
3
In a large pot, combine cooking oil and onions. Fry your onions until soft.
-
4
Once the onions are soft, add potatoes, carrots, tomato paste, and salt. Cook for approx 3 minutes over med/low heat.
-
5
Next add your chili powder, cumin, garlic powder, beef bouillon, and water.
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6
With a spoon scrape any tomato paste stuck to the bottom of the pot to dissolve in the water.
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7
Bring the soup to a rapid simmer and begin to lower your meatballs into the soup.
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8
Simmer the meatballs for approx 30 minutes or until the meatballs’ temperature reaches 165°.
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