Dinner Beef

Meatball Soup

Cook: 45 minutes Serves: 6

Meatball Soup

Dinner • Beef

Cook: 45 minutes • Serves: 6

Ingredients

  • Meatballs: 1 lb Ground chicken or beef
  • Meatballs: 1 Egg
  • Meatballs: 1/4 cup Brown rice, uncooked
  • Meatballs: 1 tsp Salt
  • Meatballs: 1/2 tsp Pepper
  • Meatballs: 1 Tbsp Cilantro, chopped
  • Soup: 2 Tbsp Cooking oil
  • Soup: 1 Onion, diced
  • Soup: 1 Potato, peeled & cubed
  • Soup: 2 Carrots, peeled & cubed
  • Soup: 1 can Tomato paste
  • Soup: 1/2 Tbsp Salt
  • Soup: 1 tsp Cumin
  • Soup: 2 tsp Chili powder
  • Soup: 1 tsp Garlic powder
  • Soup: 2 cubes Beef bouillon
  • Soup: 4 cups Water

Instructions

  1. 1

    In a mixing bowl, combine ground meat, egg, rice, salt, pepper, and cilantro.

  2. 2

    Form the ground meat into 12 meatballs and set aside.

  3. 3

    In a large pot, combine cooking oil and onions. Fry your onions until soft.

  4. 4

    Once the onions are soft, add potatoes, carrots, tomato paste, and salt. Cook for approx 3 minutes over med/low heat.

  5. 5

    Next add your chili powder, cumin, garlic powder, beef bouillon, and water.

  6. 6

    With a spoon scrape any tomato paste stuck to the bottom of the pot to dissolve in the water.

  7. 7

    Bring the soup to a rapid simmer and begin to lower your meatballs into the soup.

  8. 8

    Simmer the meatballs for approx 30 minutes or until the meatballs’ temperature reaches 165°.

Recipe provided by Splenda

Leave a Reply

Your email address will not be published. Required fields are marked *